Learn To Go With The Ebb & Flow: 6 Week Program

Karen Vincent

This program will teach you how to skillfully navigate life’s ups and downs – by helping you find focus, clarity and balance.

AMAL Wellness Centre

In this six-week program you will learn:<ul><li>The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life.</li><li>How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion.</li><li>How to become more responsive and less reactive to challenging situations.</li><li>How to live more intentionally and skillfully, bringing clarity, peace, and balance into your stressful life.</li><li>Several mindfulness meditations to use in a daily meditation practice along with invaluable tools and techniques to apply mindfulness daily.</li><li>To go with the ebb &amp; flow…. an easier, lighter, way of Being which improves your overall physical and mental health.</li></ul>Classes are approximately 2 hours and are conducted through instructional talk, experiential exercises, and open discussion.This program includes Informational handouts, a personal homework log, and weekly recorded guided meditations.

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Learn To Go With The Ebb & Flow: 6 Week Program

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Learn To Go With The Ebb & Flow: 6 Week Program

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