Meal Planning Made Easy

United Way Niagara's mission is to improve lives and build community by engaging individuals and mobilizing collective action. We do this by raising funds through our annual community campaign and investing in programs that address our community's most complex social and human issues. We change lives, leverage our network and drive collaboration to ensure that everyone in our community has the opportunity to achieve success.

United Way Niagara

Do you struggle with meal planning for you and your family? Join in to learn strategies for building healthy meals and preparing plans.

<h1>Meal Planning Made Easy </h1><h2>Wednesday, July 14th, 2021</h2><h2>7:00 p.m. - 8:00 p.m.

</h2><h3>Do you struggle with meal planning for you and your family? Planning healthy meals day after day can be such a daunting task. Batch prepping can ease the pressure for meal prep and help you to accommodate everyone in the household’s needs and limit food waste.  </h3><h3>Join in to learn strategies for building healthy meals and preparing amazing plant based recipes.</h3><h2>About the Presenter: Lorna DePetrillo</h2><h3>Lorna was born &amp; raised on the East Coast in St. John’s, Newfoundland. She is a registered dietitian and has dedicated the last 20 years of her life connecting whole body health awareness principles for clients. Lorna completed her BSc in Nutrition at Acadia University &amp; received her Dietetic Internship at The Ottawa Hospital. Her professional experience has evolved from hospital based to private practice &amp; more recently intuitive eating along with whole body health as a yoga &amp; pilates teacher. She is a mother to 4 beautiful children and works in the Niagara Community providing nutrition coaching with a primary focus in helping people build a healthy relationship with food and food sustainability.</h3><p>For more information, contact the Niagara Food Security Network facilitator at tamara@unitedwayniagara.org.</p>

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Meal Planning Made Easy

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Meal Planning Made Easy

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