Meditation 101 | 명상

Calgary Korean Women’s Association is a non-profit organization with a mission to provide women in the community with opportunities, positive exposure, and mentorship to develop them into socially-conscious global leaders.

Calgary Korean Women's Association

Join us to learn the brief history and basics of meditation.

This webinar will help attendees learn ways to meditate for a relaxed mind, sharp concentration, feel more energized, and ease stress and anxiety. We will look into the brief history and different types of meditations with their benefits. We will also experience a somatic mindfulness-focused meditation session with mantras for healing and peace. We recommend that you wear loose clothing and prepare your favorite props such as a yoga mat, cushions &amp; pillows, blanket, eye-cover, etc. 이번 웨비나는 참석자들이 편안한 마음, 날카로운 집중력, 더 활기찬 느낌, 그리고 스트레스와 불안감을 완화하기 위해 명상하는 방법을 배울 수 있도록 도와줄 것입니다. 우리는 간략한 역사와 다양한 종류의 명상을 살펴볼 것입니다. 치유와 평화를 위한 만트라와 함께하는 체내마음 집중 명상 시간도 체험한다. 헐렁한 옷을 입고 요가 매트, 쿠션&amp;베개, 담요, 아이커버 등 자신이 좋아하는 소품을 준비하는 것을 추천한다.Speaker Profile: Dr. Christie KimDr. Christie Kim’s therapeutic journey started eleven years ago when she felt the strong need for bringing in positive change and a strong purpose in her life. After having a career as an environmental consultant for several years, she decided to pursue a therapeutic career in order to actualize her beliefs. Despite being unsure of the outcomes, she felt that it was a natural attraction towards a holistic health-focused lifestyle that became the most important value in her life. She faced many aspects of her own self and health and encountered many inspiring teachers and friends through the journey who helped her to become a more conscious human being and therapist. She is truly grateful for them and the lessons she learned from them. Her life purpose as a supporter of sustainable health has given Dr. Kim tremendous joy and opportunities to grow. Her biggest wish is to share them with her patients through a deep and meaningful connection.강연자 소개: Dr. 크리스티 김Dr. 크리스티 김은 한국에서 캘거리로 20년전 이주하여 환경기술을 전공하고 환경 컨설턴트로 일하다 11년전 건강에 대한 관심과 열정으로 의학방향으로 진로를 변경하여 환경과 건강의 조화의 중요성을 알리는 치료활동을 하고 있습니다. 진로를 변경하는 과정을 통해 Dr.크리스티는 어렸을 때부터 가졌던 ‘건강이란 무엇이고 어떻게 접근하는게 좋은 것 인가?’에 대한 질문을 좀 더 구체적이고 전문적으로 공부하였으며, 그것이 자기 자신도 깊게 알지 못했던 자신의 몸과 마음의 상처들을 치료하는 계기가 되었습니다. 그 후 현재까지 한가지의 접근 방식이 아닌 복합적이고 개인의 특성에 맞는 치료를 나누며 자가 관리와 질병의 예방에 초점을 맞춤으로써 환자들의  삶의 만족도의 향상에 도움을 주는 것을 삶의 목표로 열정적인 의학 활동을 펼치고 있습니다. Dr.크리스티는 현대 사회의 특히 팬데믹 시기에 겪는 정신적인 스트레스와 질병에 더 많은 도움이 되고자 현재 심리학 석사 과정을 밟고 있습니다.Education | 전공과목:Human Science: 인간과학Environmental Technology: 환경기술Yoga Therapy: 요가 테라피Traditional Chinese Medicine: 중의학Hakomi Somatic Psychotherapy : 하코미 심리치료Massage Therapy : 마사지 테라피Skin &amp; Laser Therapy : 피부와 레이저 테라피Infrared Heat Therapy: 원적외선 열치료Psychology Counselling (present): 심리학Clinic info | 리닉 정보:Acupuncture at Mount Royal Family Chiropractic (침 치료)<a href="http://www.mrvfc.ca" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.mrvfc.ca</a>403-475-6210Integrative Therapy at Unwind Therapeutics (복합 치료)<a href="http://www.unwindtogether.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.unwindtogether.com</a>403-813-5951

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Meditation 101 | 명상

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Meditation 101 | 명상

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