Meditation Class

Meditation is a gentle, easy way to quiet the noise of the world and practice diving into our inner strength. This class will be a one-hour meditation session open to everyone, from beginners to more experienced meditators. Shanna will open the class with a guided meditation and provide support for anyone with questions throughout the class.

Meet Shanna:

Shanna is here to remind us to take time for ourselves amongst the hustle and bustle of our busy lives. Shanna Palacin has been guiding meditation classes for over a decade - first in Los Angeles, and now here, in Oakville. She loves the way meditation creates a path to peace and quiet inside her own head and heart, and believes everyone deserves an opportunity to learn how to let go of the world's expectations and rediscover themselves - one breath at a time. If you'd like to join us for a meditation class, we'd be thrilled to see you at the Halton Women's Center office on January 4 at 6pm. Feel free to bring your favorite cozy blanket with you to the class.

Please Note:

This workshop will be in person unless there is inclement weather, in which case the workshop will be switched to virtual. Lindsey will send out an email with a zoom link the day of the workshop if there is inclement weather.