Meditation Session

This guided meditation is a safe, grounding space where you’ll slow down, release mental noise, and reconnect with your inner clarity.

🌿 Friday Evening Meditation at Rooh (6–7 PM)

Step into a peaceful, grounding space to slow down, breathe, and reconnect with yourself.

This Friday evening meditation at Rooh is a guided experience designed to help you release stress, relax your body, and create clarity—so you can move through life with intention instead of autopilot.

✨ What to Expect

• A gentle body scan meditation to relax and ground
• Guided visualization to connect with inner clarity and intention
• A calm, supportive space held with care

No prior meditation experience is needed—just come as you are.

🧘‍♀️ About Rooh

Rooh is a wellness space created to help people feel safe, supported, and deeply connected to themselves through conscious practices.

🤍 Your Guide

Hi, I’m Prabhleen, founder of Rooh and a meditation & visualization guide. I hold space for people to slow down, reconnect, and make conscious choices in their daily lives.

📍 Event Details

• When: Fridays, 6:00–7:00 PM
• Please arrive: 10 minutes early to reserve your spot
• Where: Rooh (Home Studio)
• 
  15135 86 Avenue, Surrey, BC

🎒 What to Bring

• Water bottle
• Journal & pen
• Extra pillow for comfort (optional)

🌿 Good to Know

• Comfortable clothing recommended
• Limited spots available to keep the space intimate

Take this hour for yourself—you deserve it.