Men's Walk & Talk

Hosted by Healthy Minds Cooperative, Men’s Walk & Talk is a bi-weekly walking group designed to support men’s mental wellness through movement, connection, and community.

This gentle, no-pressure walk offers a chance to step away from daily stress, reflect, and connect with others in a supportive, stigma-free environment. Whether you’re looking to talk things out, meet new people, or just enjoy a quiet walk in good company, you’ll find space here.

What to Expect:

👟 Group Walks
We’ll meet at 45 Alderney Drive and head out for a light walk. There’s no rush and no expectations — just a chance to be present and take a mental breather.

💬 Casual Pair-Up Conversations (Optional)
Participants are invited to pair up during the walk for easygoing conversation and peer-to-peer encouragement. Talking is completely optional — you’re equally welcome to enjoy a quiet walk among others.

Who This Is For:

This group is open to all men, 18 and over, who feel aligned with the space. Whether you're dealing with stress, looking for peer connection, or just in need of a mid-week mental reset, you're welcome here.

The walk is facilitated by peers with lived experience and a shared commitment to mental well-being — not clinical professionals. We aim to create a space that’s inclusive, respectful, and grounded in community care.

Details:

• Cost: Free
• Frequency: Every other Thursday
• Time: 6:00 – 7:00 PM
• Where: Meet at 45 Alderney Drive, Dartmouth
• What to Bring: Comfortable shoes and weather-appropriate clothing
• Accessibility: Reach out if you have any accessibility needs
• Bad Weather: Call 902-404-3504 ext. 106 on the day of the walk, after 5 pm. There will be a recorded cancellation message there if we are NOT walking.

For more information, contact: dave@healthyminds.ca

Let’s walk, talk, or simply be — together.