Mid-Week Nervous System Reset

Feeling stressed by the middle of the week? Step in after work and give your nervous system the reset it deserves.

A 30-minute after-work wellness experience

Feeling overwhelmed, tense, or mentally drained by the middle of the week?

Our Midweek Nervous System Reset is a calming 30-minute wellness experience designed to help you step out of stress mode and reconnect with a state of deep relaxation. Perfect for stopping by after work, this guided reset combines several therapeutic modalities to gently shift your body from fight-or-flight into rest-and-restore.

In less than an hour, you’ll leave feeling lighter, calmer, and more grounded—ready to move through the rest of your week with clarity and ease.

What’s Included

Your nervous system reset includes a blend of relaxing treatments designed to support both body and mind:

• Shoulder & facial massage to release tension from the upper body and jaw
• Guided grounding meditation to calm the mind and regulate the nervous system
• Sound healing to promote deep relaxation and energetic balance
• Soothing face mask for a refreshing skin and self-care moment
• Herbal tea to help you settle in and unwind

We’ll close the session with a warm towel ritual, leaving you refreshed, relaxed, and ready to take on the rest of your week with more calm, grace, and peace of mind.

Event Details

Time: 5:00 PM – 7:00 PM
Duration: 30-minute experience (arrive, relax, and head home in under an hour)
Price: $50 per person
Location: LITE, 87 Harbord St

Spots are limited to keep the experience intimate and relaxing.