Mid Week Slow Down

Nadia Ishmail

Feeling that mid-week slump? This quick reset is the perfect reset for you!

Stone and Shadow *by appointment only*

Have you ever found yourself feeling that mid-week slump? This session is for you! A quick reset can lead to significant improvements in productivity and mental focus.In our 45-minute group sessions, we begin with grounded, intentional breathing, then transition into guided meditation combined with a Sound Bath using Crystal and Tibetan Singing Bowls.Add Red Light Therapy or Dream Light Frequency to your session for an added boost.

Mid Week Slow Down

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Mid Week Slow Down

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