Mind Your Mind – Relearn. Reprogram. Relief. Program

Established in 2011, the mission of the Guelph Black Heritage Society is to restore and maintain Heritage Hall, originally known as the British Methodist Episcopal (BME) Church, built in 1880 by formerly enslaved Black individuals and their descendants who arrived in the area via the Underground Railroad. The building is a cultural, historical and social community centre serving to promote Guelph and Wellington County's distinctive place in Southwestern Ontario's rich Black heritage.

Guelph Black Heritage Society

Mind Your Mind – Relearn. Reprogram. Relief. is designed for community members interested in equity work with a mental health lens.

The goal of this program is to start with unlearning the policies and practices that we are taught and refocus them towards community building and healing through new approaches. The purpose of Mind Your Mind is to RELEARN how to modernize your approach to tolerance. You will also discover how to REPROGRAM current relationships and find RELIEF in a new set of strength based values. Outcome is transformational and intersectional work that creates an enriched learning experience, coupled with optimizing your mental well-being. The Mind Your Mind – Relearn. Reprogram. Relief. program includes a workshop series that will be held virtually. The workshops will be held on January 14th, February 11th, March 4th and April 1st, 2023. Participants will receive a certificate of completion and a Wellness Pack which includes a participant workbook, journal, herbal tea and mug.<ul><li>Session # 1: Title: Violence, Oppression and Harm: How We Decolonize Together presented by Kween, The Kween Company - Saturday January 14, 2023, from 11am to 1pm</li><li>Session # 2: NEUROmind: Marry Yourself First presented by Dr. Shara Ally, NEUROorganics – Saturday February 11, 2023 @ from 11am to 1pm</li><li>Session # 3: NEUROsex: I Don’t Need You, I Want You presented by Dr. Shara Ally, NEUROorganics – Saturday March 4, 2023 @ from 11am to 1pm</li><li>Session # 4: Title: NEUROphysique &amp; NEUROfinance: The Effects of My Relationships presented by Dr. Shara Ally, NEUROorganics – Saturday April 1, 2023 @ from 11am to 1pm</li></ul>

Mind Your Mind – Relearn. Reprogram. Relief. Program

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Mind Your Mind – Relearn. Reprogram. Relief. Program

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