Actions and Detail Panel
Thu, 23 February 2017, 6:00 PM – 9:00 PM PST
Really what's so important about this mindfulness craze?
In this workshop you will gain understanding of why and how mindfulness is critical when we live busy lives. Sometimes lives that feel too full for even one more thing!
You will experience both formal and informal mindful activity and set some realistic practice goals. You'll will be offered a complimentary follow up call to see how your practice is going.