Mindful Compassion

Welcome to our webinar page! Here you will find all of our upcoming parent/caregiver webinars.

York Hills Centre for Children, Youth and Families

Promoting and Practicing Self-Compassion for Caregivers

Presented by: Rick Rotchild (Intensive Child and Family Services Worker) and Anahita Meraj (Child and Family Therapist)Tackling Parental Burnout! – How caring for yourself is caring for your child/youth.
Do you sometimes find yourself more critical than you would like? Do you sense that you need a break but can’t seem to find the time? Or, are you just generally struggling as a caregiver/human these days? You are not alone! Join us for this webinar to learn about how self-compassion increases well-being and resilience to stress, as well as empowers us to set healthy boundaries. This overview of self-compassion and self-care practices for daily life, can also help us share these strategies with the children and youth in our lives.

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Mindful Compassion

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Mindful Compassion

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