This program is FREE and open to all. Adults of all ages are encouraged to attend! Please note that this event is listed as a "single event" but it is a course of 6 consecutive weekly sessions.

Beginning on May 31st, 2022, there will be 6 x 2-hour sessions (Tuesdays) from 11am—1pm. You are encouraged to attend all sessions!

Our Dietitian and Social Worker will teach you about:

• Mindfulness and mindful eating
• Managing stress/cravings/emotional eating and healthy eating behaviours
• How to have a positive relationship with food
• How to improve your health while respecting the body you have

All Dates (Tuesdays @ 11am EST)

• May 31
• June 7, 14, 21, 28
• July 5

The sessions will be hosted on Zoom. Please register to access the online event page. Please also look out for the email from Zoom that will also contain the access details.