Mindful Eating Program

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Free

Date and time

Location

Online event

The Mindful Eating Program is a free weekly group program, taking a non-dieting, holistic approach to food and wellness.

About this event

This program is FREE and open to all. Adults of all ages are encouraged to attend! Beginning on September 13, 2022, there will be 6 x 2-hour sessions (Tuesdays) from 11am—1pm. It will not be recorded — you are encouraged to attend all sessions!

Our dietitian and social worker will teach you about:

  • Mindfulness and mindful eating
  • Managing stress/cravings/emotional eating and healthy eating behaviours
  • How to have a positive relationship with food
  • How to improve your health while respecting the body you have

Dates

  • September 13, 20, 27
  • October 4, 11, 18
  • Please note that this event is listed as a "single event" but it is a course of six (6) consecutive weekly sessions.

Time

  • 11am to 1pm EST

Location

  • Online (Zoom)
  • Please register to access the online event page. Zoom details will also be emailed closer to the start date.

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