Mindful Eating Program

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Registrations are closed

Thank you for registering! We look forward to having you join us for the Healthy You program. Please look out for an email from Zoom (Virtual EKNPLC) containing the Zoom sessions' access details.

Mindful Eating Program

The Mindful Eating Program is a free weekly group program, taking a non-dieting, holistic approach to food and wellness.

By Emery Keelesdale Nurse Practitioner-Led Clinic

When and where

Date and time

February 21 · 3pm - March 28 · 5pm PST



About this event

This program is FREE and open to all. Adults of all ages are encouraged to attend! Beginning on February 21st, 2023, there will be 6 x 2-hour sessions (Tuesdays). It will not be recorded — you are encouraged to attend all sessions!

Our dietitian and social worker will teach you about:

  • Mindfulness and mindful eating
  • Managing stress/cravings/emotional eating and healthy eating behaviours
  • How to have a positive relationship with food
  • How to improve your health while respecting the body you have


  • Feb 21, 28; March 7, 14, 21, 28
  • Please note that this event is listed as a "single event" but it is a course of six (6) consecutive weekly sessions.


  • 6:00pm to 8:00pm EST


  • Online (Zoom)
  • Please register to access the online event page. Zoom details will also be emailed closer to the start date.

About the organizer

Nurse Practitioner-Led Clinics are a new primary health care delivery model in which Nurse Practitioners are the lead providers. The team at Emery Keelesdale includes Registered Nurses, Registered Practical Nurses, a Dietitian, a Social Worker, a collaborating family physician, and other health care professionals. We offer a comprehensive, accessible, and coordinated family health care service to our community - especially those who do not have access to a primary care provider. EKNPLC has been providing services to Humber Summit in North York West and the Keele & Eglinton area since 2012. 

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