A special 10-week online program offered January 12 to March 23.
Jaisa Sulit has 21 years of experience as a neuro-rehab occupational therapist and 16 years as a person living with a spinal cord injury. Jaisa's healing journey has led her to become a medical qigong practitioner and certified teacher of Mindful Self-Compassion and Mindfulness Based Stress Reduction. She is a co-instructor for the "Foundations in Neurology for OT course" at the University of Toronto and author of "Purpose in Paralysis: From Chronic Pain to Universal Gain."
The topic of each week will be as follows:
Week 1: Discovering Mindful Self-Compassion
Week 2: Practising Mindfulness
Week 3: Practising Loving-Kindness
Week 4: Discovering Your Compassionate Voice
Week 5: Living Deeply
Week 6: Meeting Difficult Emotions
Week 7: Layering Practices
Week 8: Exploring Challenging Relationships
Week 9: Embracing our Wholeness
Week 10: Embracing Your Life
A special 10-week online program offered January 12 to March 23.
Jaisa Sulit has 21 years of experience as a neuro-rehab occupational therapist and 16 years as a person living with a spinal cord injury. Jaisa's healing journey has led her to become a medical qigong practitioner and certified teacher of Mindful Self-Compassion and Mindfulness Based Stress Reduction. She is a co-instructor for the "Foundations in Neurology for OT course" at the University of Toronto and author of "Purpose in Paralysis: From Chronic Pain to Universal Gain."
The topic of each week will be as follows:
Week 1: Discovering Mindful Self-Compassion
Week 2: Practising Mindfulness
Week 3: Practising Loving-Kindness
Week 4: Discovering Your Compassionate Voice
Week 5: Living Deeply
Week 6: Meeting Difficult Emotions
Week 7: Layering Practices
Week 8: Exploring Challenging Relationships
Week 9: Embracing our Wholeness
Week 10: Embracing Your Life
Good to know
Highlights
- Online