Mindful Self-Compassion 2026

Jaisa Sulit has 21 years of experience as a neuro-rehab occupational therapist and 16 years as a person living with a spinal cord injury. Jaisa's healing journey has led her to become a medical qigong practitioner and certified teacher of Mindful Self-Compassion and Mindfulness Based Stress Reduction. She is a co-instructor for the "Foundations in Neurology for OT course" at the University of Toronto and author of "Purpose in Paralysis: From Chronic Pain to Universal Gain."

The topic of each week will be as follows:

Week 1: Discovering Mindful Self-Compassion

Week 2: Practising Mindfulness

Week 3: Practising Loving-Kindness

Week 4: Discovering Your Compassionate Voice

Week 5: Living Deeply

Week 6: Meeting Difficult Emotions

Week 7: Layering Practices

Week 8: Exploring Challenging Relationships

Week 9: Embracing our Wholeness

Week 10: Embracing Your Life