Mindful Self Compassion Online  8 week Program

Mountain View Compassion

Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience.

What are you managing right now? Many of us are recovering from pandemic stress and trying to discover our new normal. Some of us are dealing with work stress, managing ailing relatives, facing loss or navigating our own health concerns while trying to support loved ones that may also be struggling. If you are having a hard time trying to find your balance or would simply like to learn how to live more in the moment, this course will be helpful. Everyone can benefit from learning self compassion - the ability to evoke good will and care toward ourselves, especially when we are suffering.Each week, you will be introduced to mindfulness exercises that will help you reflect on how you are doing, discover what is serving you in your life and encourage subtle shifts that can be made to help you create your best life. Most of us can easily feel compassion when a close friend is struggling but it doesn’t always feel easy to extend it towards ourselves. What would it be like to receive the same care and attention when you need it most? In 8 weeks you will learn how to:* stop being so hard on yourself* handle difficult emotions with greater ease* motivate yourself with encouragement rather than criticism* transform difficult relationships and interactions* be more present and cultivate joyThursdays (6:30 PM – 9 PM)January 12 – March 2, 2023Includes Silent RetreatCost: $550* Please call 905-599-1132 or email kelly@mountainviewcompassion for more information *Covered by some insurance plans, contact to discuss

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Mindful Self Compassion Online 8 week Program

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Mindful Self Compassion Online 8 week Program

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