Mindfulness-based Stress Reduction

8-Week Mindfulness Program 🌿

A journey toward greater calm, balance & well-being

Join us at Aura Harbour Wellness Clinic for an immersive 8-week mindfulness program designed to help you slow down, reconnect with yourself, reduce stress, and develop practical tools for greater emotional balance and well-being.

Led by Marta Melinda Pap, RP, M.Ed., Registered Psychotherapist and Reiki Master Teacher, this experiential program combines mindfulness practices, guided meditation, breathwork, body awareness, gentle self-reflection, and practical techniques that can be incorporated into everyday life.

Throughout the program, you’ll explore ways to:

• Reduce stress and calm the nervous system• Become more present and grounded• Improve focus and mental clarity• Develop greater emotional awareness and resilience• Strengthen the mind-body connection• Create healthier responses to everyday stress• Cultivate greater inner peace and overall well-being

Investment

4-Week Commitment: $199 + HSTFull 8-Week Program: $399 + HST

Because mindfulness is developed through consistent practice and the program is designed as a progressive, transformative experience, single-session registration is not available. A minimum four-week commitment is required.

Your Facilitator

Marta Melinda Pap, RP, M.Ed. is a Registered Psychotherapist, Reiki Master Teacher, mindfulness practitioner and wellness educator who integrates evidence-informed psychotherapy with mind-body and holistic approaches to support greater balance, self-awareness and personal transformation.

No previous meditation or mindfulness experience is necessary. Beginners are warmly welcome.

Come as you are and give yourself dedicated time each week to pause, breathe, reconnect and create a more mindful way of living.