Mindfulness for Calgary

Present Moment HDS

A day to build resilience to stress and burnout using guided mindfulness meditation and movement, inquiry and discussion. No previous meditation experience required. Please bring a simple lunch for yourself.
You will learn:
<UL>
<LI>
mindfulness meditation and mindful movement
</LI>
<LI>
how mindfulness ameliorates the impacts of acute and chronic stress
</LI>
<LI>
the possibilities for self-care, self-reflection, balance, growth, and peace from integrating mindfulness into your life
</LI>
</UL>
 
Facilitators:
Phil Blustein MD, FRCP(C)
<A TARGET="_blank" HREF="http://www.thebreathproject.org/" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">www.thebreathproject.org</A>
Author:  MINDFULNESS MEDICATION: A Physician’s Prescription for Stress Relief
 
Rachael Crowder PhD RSW 
<A TARGET="_blank" HREF="http://www.presentmoment.ca" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">www.presentmoment.ca</A>
Faculty of Social Work, University of Calgary
Providing mindfulness based interventions since 2006.

Professional Faculties, Room 4267

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Mindfulness for Calgary

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