Multiple Dates

Mindfulness Matters

Event Information

Share this event

Date and Time

Location

Location

Autism Unplugged Learning Centre

45 Atherton Crescent

(Rear of Building)

Keswick, Ontario L4P3M6

Canada

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Practicing mindfulness can help kids learn to focus, manage stress and anxiety, regulate emotions, and develop a positive outlook. In this class, learners will be using the THRIVE model by incorporating mindful games, breathing techniques and guided meditation. These methods will help learners become more aware of their thoughts and feelings in their everyday lives. Come out and join us because MINDFULNESS MATTERS!

Date: 3rd Tuesday of every month

Time: 6-8PM

Audience: Age 8-16

Location: Autism Unplugged Learning Centre

Cost: $35

AutismUnplugged.ca

More on THRIVE: https://www.autismunplugged.ca/social-skills

More on CBT: https://www.autismunplugged.ca/cbt

Location

Autism Unplugged Learning Centre

45 Atherton Crescent

(Rear of Building)

Keswick, Ontario L4P3M6

Canada

View Map

Refund Policy

No Refunds

Save This Event

Event Saved