Mindfulness

DO NOT USE #6

Are you looking for an evidence based practice that would help you find your inner peace?

This is a virtual workshop to learn more about mindfulness, its theory, what it means, benefits of practicing mindfulness and forms of practicing mindfulness. This workshop will be facilitated by a certified counsellor. We will also have a brief mindfulness-based meditation. In order to complete your registration for this event, please send an email to (mentalhealth@skillsforchange.org), in addition to registering on this site. If you are a permanent resident or convention refugee please send your email to (nkhazraei@skillsforchange.org)

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Mindfulness

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Mindfulness

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