Mindfulness

DO NOT USE #6

This is a Free virtual workshop on mindfulness. In this session we will discuss:

•	What mindfulness means
•	Components of mindfulness
•	Why practice it? How it can be beneficial
•	Forms and ways of practicing mindfulness
•	A brief mindfulness meditation will be included
•	Time for discussion and questions/answers will be included

This session will be facilitated by a Canadian certified counsellor. 
To complete your registration, please email us in addition to registering here on eventbrite. 
If you are a permanent resident or a convention refugee, please email: 
nkhazraei@skillsforchange.org

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Mindfulness

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Mindfulness

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