Mindfulness Walking Group

Mindful Walking Explained

Mindful Walking or Forest Bathing is a gentle, guided moving meditation in nature designed to quiet the mind, calm the nervous system, and help you reconnect with yourself through embodied presence. Led by Registered Clinical Counsellors from the deVries Counselling Group in Port Moody. This is an opportunity to take a few little steps down the path of mindfulness and improved wellbeing.

Rather than a hike or workout, this experience invites you to slow down, move gently, pause often, and engage your senses with intention — sight, touch, sound, smell, breath, and subtle movement. Through simple prompts and spacious silence, you’ll be guided to notice the light through the trees, the textures around you, the temperature of the air, the sounds of nature, and your own internal rhythms as you walk.

This deeply grounding and restorative practice supports nervous system regulation, mental clarity, and a greater sense of calm and connection. There is no performance, no required fitness level, and no pressure to participate in any way — you are welcome exactly as you are.

Why Join Mindful Walks?

• Step Away from the Stress – Leave stress behind for a refreshing experience.

• Recharge & Refocus – A gentle, intentional walk lowers cortisol, improves circulation, and restores mental clarity.

• Boost Performance – Science shows that even brief and gentle movement sharpens concentration, enhances memory, and equips you to tackle any day with renewed vigor.

• Connect & Strengthen Well‑Being – Meaningful social interaction is one of the strongest protective factors for mental health. Research shows that connecting with others reduces stress, enhances emotional resilience, and counters the isolation often felt in high‑pressure lives.

How It Helps You:

Physical health: Gentle cardio, improved posture, reduced muscle tension.

Mental clarity: Reduced anxiety, clearer thinking, enhanced problem‑solving.

Emotional resilience: Mood‑lifting endorphins, lower burnout risk.

Walks will be led by a Registered Clinical Counsellor from deVries Counselling Group. These are not designed to be therapy, but to learn some basic mindfulness skills that you can integrate into your daily like.

These are designed to be gentle exercise; pace is easy, and we will make stops along the way for bathroom breaks and to talk.

Wear comfortable clothes, running shoes and bring water.

• Duration: Approx. 1 - 1.5 hours

• Location: Meet at the Roundabout (beside the pool) at Rocky Point Park

• Weather permitting: The event will take place rain or shine. Please dress accordingly.

Reserve your spot today and experience how a mindful walk can transform your work life, your mindset, and your overall quality of life.

Cost: $15.00 (proceeds will be donated to the SHARE Family and Community Services in Port Moody)

This is an educational group and is not providing group therapy. Our goal is to introduce people to ways they can integrate mindfulness into their daily lives.

Mindfulness Walking Group Rules and Guidelines

The Mindfulness Walking Group is designed as an educational experience focused on exploring mindfulness practices through walking. While participants may share personal experiences and insights, this group is not intended to be group therapy or individual mental health treatment. Our goal is to foster a supportive community that encourages learning, self-awareness, and connection with nature.

Respect and Inclusivity

• Be Respectful: Treat all participants with kindness and respect. Listen actively and avoid interrupting others. Acknowledge and celebrate the diversity of backgrounds, experiences, and perspectives within the group.

Mindfulness Practices

• Stay Present: Focus on the present moment during walks. Engage with your surroundings and practice mindfulness techniques.
• Practice Non-Judgment: Observe thoughts and feelings without judgment. Allow yourself and others to experience their emotions freely.

Group Participation

• Be Punctual: Arrive on time for sessions to ensure a smooth start. If you’re running late, join quietly and respect the ongoing session.
• Participate Fully: Engage in the activities and discussions. Share your experiences and insights but also allow space for others to share.

Safety and Well-Being

• Prioritize Safety: Walk at a safe pace and stay aware of your surroundings. Follow any safety guidelines provided by the group leader.
• Listen to Your Body: Pay attention to your physical and emotional limits. It’s okay to take breaks or step back if needed.

Confidentiality

• Maintain Privacy: What is shared within the group should remain confidential. Respect the privacy of fellow participants and do not share personal stories outside the group.

Technology Use

• Limit Distractions: Keep phones and other devices on silent mode and avoid