Mobility and Mimosas

lululemon The Yards Local

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Stiffness or pain limiting your workouts lately?
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Can’t quite figure out what stretch you should be doing?
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Need to get ready for the CrossFit Open or your spring race?
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Join Dr. Mike Yasson, DPT, CSCS and owner of Big League Performance and Rehabilitation on Monday February 18th at The Yards Local lululemon from 10-11 AM for the mobility workshop you need!
In this 60 minute workshop you will learn
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Exercises individually targeted to improve YOUR mobility
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Strategies to enhance your performance in the gym
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What exercises you should be doing to reduce pain
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Following the workshop stick around for refreshments and Q&A with Dr. Mike. If you have any questionsnow , please feel free to shoot Dr. Mike a DM on Instagram at @docmikeyassonpt or give us a shout at theyards-local@lululemon.com.

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Mobility and Mimosas

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