Question 1

Is this a yoga or stretching class?

Accepted Answer

Not exactly. We’ll use some familiar movement techniques in combination with self-massage, breathwork and active mobility to help you better access and control your range of motion.

Question 2

Do I need any previous mobility experience?

Accepted Answer

No. The workshop is suitable for all levels. Exercises can be modified based on your current ability and range of motion.

Question 3

What should I bring?

Accepted Answer

A yoga mat and comfortable athletic clothing. All therapy balls and MFR tools will be provided.

Question 4

Is this a massage therapy treatment?

Accepted Answer

No. This is an educational group workshop where you’ll learn practical techniques you can use on yourself between treatments or as part of your regular training.

Question 5

Can I use what I learn at home?

Accepted Answer

Absolutely. A major goal of the workshop is to give you practical tools and techniques you can take home and incorporate into your regular mobility and recovery routine.

Question 6

Who is teaching the workshop?

Accepted Answer

The workshop is led by Darryl Trimmer, Registered Massage Therapist (RMT), with a background in mobility training, strength and yoga.

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Mobility Masterclass

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