Movement & Mindfulness

Dynamic Health and Performance & Empower Athletics

Learn how to be a better athlete both on and off your training environment!

Dynamic Health & Performance

Dr. Kaitlyn Szabo, Chiropractor from Dynamic Health and Performance together with Chelsea Spencer, Certified Coach and Owner/Founder of Empower Athletics will be presenting a 90 minute workshop focusing on rehabilitation, exercise, and mindfulness as it relates to youth female athletes. Our focus is to give you the tools that you need to keep your mind and body healthy while participating in the sport that you love.Key points that we will be covering during the 45 minute rehabilitation session:
<ul><li>A discussion regarding the importance of warming up and cooling down to prevent injuries, followed by a group warm up
</li><li>Review a series of drill progressions focused on improving your form while completing a squat 
</li><li>Core activation techniques and mobility work to encourage flexibility and strength
</li><li>Question/Answer 
</li></ul>*Comfortable clothing is recommended as you will be completing the exercises with us
.Key points that we will be covering during the 45 minute mindfulness session:
<ul><li>Our mindfulness session will begin with breath work and intention setting. This helps athletes create a sense of “presence”
</li><li>We will then move into positive self talk, and how our inner voice can be the difference between us having a positive athletic experience and a negative athletic experience (topics covered include but are not limited to; body image; comparisons to others, and social media)
</li><li>Identify areas of growth, and aspects that we love most about ourselves
</li><li>Open forum: Question/Answer
</li></ul>This active and engaging workshop is open to any youth female athletes between the ages of 10-14. Parents, please join us for the first 5 minutes to hear about what we do! 
*Space is limited to 35 participants, so please reserve your spot. This workshop is free of charge!

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Movement & Mindfulness

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