An outdoor wellness experience featuring Pilates, a sound bath, and connection by the Burlington waterfront ☀️
Move. Reset. Connect. is an outdoor wellness experience designed to help you slow down, reconnect with your body, and connect with like-minded people in the community.
Join us at the Burlington waterfront for an afternoon that includes a Pilates-inspired movement session focused on mindful movement, breathwork, mobility, and core activation, followed by a relaxing sound bath meditation to help you release stress and recharge. Afterward, we'll gather at Lola by Buvette for drinks, snacks, and conversation.
Whether you're looking to move your body, calm your mind, meet new people, or simply enjoy an intentional afternoon outdoors, this event offers a welcoming space to do just that.
Please bring a yoga mat, water bottle, and comfortable workout clothes.
📍 Meeting Location
We will meet on the grass area in front of The Pearle Hotel parking lot (3 Elizabeth Street, Burlington), along the waterfront.
🚗 Parking
Participants are welcome to use The Pearle Hotel parking lot or any of the nearby City of Burlington parking lots. Many municipal parking lots in the surrounding area are free on weekends.
A few important notes:
• Please arrive 10 minutes early so we can begin on time
• Food & drinks are sold separately
• This event is beginner-friendly and open to all fitness levels
• This is an outdoor event and is weather permitting
If there are any important weather-related updates, you will be notified by email.
IMPORTANT: Participant Form Required
All attendees must complete the Participant Information, Health Screening, and Liability Waiver Form prior to the event.
Please complete the form here:
https://docs.google.com/forms/d/e/1FAIpQLSesiThFAHl0p__z_KmCkIMRE3HtkL1nacbphYGA7zbBMslZLA/viewform?usp=header
If you purchased your ticket through Eventbrite, you may skip the payment section of the form. However, all other sections must be completed before participating in the event.
Thank you for helping us create a safe and enjoyable experience for everyone.
Good to know
Highlights
- 3 hours
- In person
Refund Policy
Location
3 Elizabeth St
3 Elizabeth Street
Burlington, ON L7R 0A4
How do you want to get there?
