Okotoks Class: Declutter the Mind

Okotoks Class: Declutter the Mind

Overview

In a noisy world, mental space is a superpower. This 6-week series uses Buddhist psychology to turn daily clutter into calm.

In a world full of noise, finding mental space is a superpower. This 6-week series offers a practical roadmap to understanding your mind through the lens of Buddhist psychology. Whether you are a total beginner or seasoned meditator, you will learn how to transform your daily experience from “cluttered” to “calm”.

Feb 23: What is the mind
Mar 2: Our pure potential
Mar 9: Change your mind, change your world
Mar 16: Meditate on and off the cushion
Mar 23: Protect your mind
Mar 30: A daily practice

In a noisy world, mental space is a superpower. This 6-week series uses Buddhist psychology to turn daily clutter into calm.

In a world full of noise, finding mental space is a superpower. This 6-week series offers a practical roadmap to understanding your mind through the lens of Buddhist psychology. Whether you are a total beginner or seasoned meditator, you will learn how to transform your daily experience from “cluttered” to “calm”.

Feb 23: What is the mind
Mar 2: Our pure potential
Mar 9: Change your mind, change your world
Mar 16: Meditate on and off the cushion
Mar 23: Protect your mind
Mar 30: A daily practice

Good to know

Highlights

  • 1 hour 15 minutes
  • In person

Refund Policy

Refunds up to 7 days before event

Location

Crystal Shores Beach House

403 Milligan Drive

Okotoks, AB T1S

How do you want to get there?

Map
Organized by
Akshobya Kadampa Buddhist Centre
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