Okotoks Class: Declutter the Mind
In a noisy world, mental space is a superpower. This 6-week series uses Buddhist psychology to turn daily clutter into calm.
In a world full of noise, finding mental space is a superpower. This 6-week series offers a practical roadmap to understanding your mind through the lens of Buddhist psychology. Whether you are a total beginner or seasoned meditator, you will learn how to transform your daily experience from “cluttered” to “calm”.
Feb 23: What is the mind
Mar 2: Our pure potential
Mar 9: Change your mind, change your world
Mar 16: Meditate on and off the cushion
Mar 23: Protect your mind
Mar 30: A daily practice
In a noisy world, mental space is a superpower. This 6-week series uses Buddhist psychology to turn daily clutter into calm.
In a world full of noise, finding mental space is a superpower. This 6-week series offers a practical roadmap to understanding your mind through the lens of Buddhist psychology. Whether you are a total beginner or seasoned meditator, you will learn how to transform your daily experience from “cluttered” to “calm”.
Feb 23: What is the mind
Mar 2: Our pure potential
Mar 9: Change your mind, change your world
Mar 16: Meditate on and off the cushion
Mar 23: Protect your mind
Mar 30: A daily practice
Good to know
Highlights
- 1 hour 15 minutes
- In person
Refund Policy
Location
Crystal Shores Beach House
403 Milligan Drive
Okotoks, AB T1S
How do you want to get there?
