Online fermentation workshop

H﻿i, I'm Kim! I'm your 'help you feel like yourself again' coach. I'm a Registered Holistic Nutrition consultant, certified Metabolic Balance coach, and life coach with a deep passion for food, health and prevention. I particularly love inspiring folks to love the foods that will love them back.As a your coach, I will provide the clear steps to gently guide you through the process of changing your diet and lifestyle in order to help you achieve - and sustain - your health and weight-loss goals.

Nutrition L'Ecuyer

Learn an easy and affordable way to create your own probiotic foods.

Fun, practical and easy introduction to the art of fermentation. Learn how to make your own superfoods and preserve nature&#x27;s bounty.Do any of the following statements resonate with you?-You are concerned about immune system health.-You suffer from digestive issues such as gas, bloating or constipation.-You are tired of feeling tired and run down and know that you need to improve your diet.-You struggle with your weight and cravings and would like to overcome them naturally.-You’ve heard that probiotics are healthy but you’re unsure about how to get them in.-You feel overwhelmed and unsure about fermented foods and don’t know where to start.-You don’t like taking a probiotic supplement when you can eat a real food.-You’re looking for ways to get more gut-friendly and enzyme-rich foods into your family’s diet.-You’ve heard that lacto-fermented foods are beneficial but you’re unsure what they even are.-You have trouble finding good quality naturally fermented foods.-You find that buying good quality fermented foods is expensive.-You would like a way to preserve your harvest and boost its nutrient content. If this is sounds familiar then:Strap on your apron and join me for a fun, hands-on morning and learn how to ferment your own vegetables and incorporate more probiotic foods into your everyday. Let me show you how easy it is to turn your harvest into super foods that your family will enjoy all year long.Hi my name is Kim, I’m a Registered Holistic Nutrition Consultant and Certified Metabolic Balance coach. My first love is delicious food. My passion is making healthy food delicious and doable. I remember how overwhelmed I felt when I was learning about fermented foods. In just 3 hours you’ll learn how to ferment your own vegetables make kefir and kombucha as well as get loads of great recipes that incorporate these super foods that your whole family will love. Join me and be on your way to becoming more self-sufficient and fill your pantry with bright, colourful and delicious gut-friendly foods that you’ll enjoy all year long. My wife and I decided to have a consultation with Kim for varying ailments and discomforts. We both suffered mild aches and pains and both wanted to become physically healthier and stronger. After almost a year, we have both managed to maintain healthier weights and have benefited from increased energy and healthier lifestyles. Although we began our journey aiming our attentions at physical well-being, Kim’s holistic approach lead us to all around mindfulness. Thank you for supporting us through this positive change.KevinMake your own healthy-gut foods:-Imagine preserving food in a way that is delicious and that boosts probiotic and nutrient content-Save money on supplements and make the most of vegetables when they are bountiful-Learn easy ways to incorporate probiotic foods into everyday meals the whole family will love I am interested in health- not counting calories. Kim has provided me with knowledge, support, ideas, motivation in an adult way- no finger wagging - but instead thoughtful concrete options! I love her focus on proactive health and the ability to heal through our guts (double meaning here!!!) - I have improved all of my markers without a pill! The power of nutrition is a wonderful thing!!! Besides the overall improvement in my physical health I love my energy and mental stamina AprilKim est un coach hors pair. Elle est extrêmement à l’écoute et toujours disponible via téléphone, rendez vous et même texto. Également à l’écoute de nos émotions et présente pour nous donner un coup pouce pour des recettes faciles. Cuisine de fermentation également possible. GenevièveThe fermentation workshop will be held on Saturday October 24th from 10:00 – 1:00. A recording of the workshop will be sent to folks that register.Equipment required: Laptop, ipad, tablet or smartphone with camera and sound. Apron. Dishtowels. Sharp knife. Cutting board. Carrot peeler. Grater. Very large bowl. Large measuring cup.Large tray or cookie sheet. 16 jars with lids. Sharp scissors. Sticky labels. Pen.HERE&#x27;S WHAT WE WILL BE MAKING:*Fermented mixed vegetables; my lazy salad, this will become your new favourite. Recipe included *Dilly carrots with garlic; bright, beautiful and full of probiotics. These carrots pair beautifully with any main. Recipe included*Sauerkraut; packed with vitamin C, this old classic is surprisingly versatile. Recipe includedI will demo:*Making milk kefir and kombucha. Recipes and how-to’s included Recipes that feature fermented foods that you will receive:*happy gut salad dressing*kombucha margarita*kefir pudding*banana cocoa smoothie*probiotic hummus*kimchi*therapeutic smoothie*miso tahini sauce*quick tasty salsa*fermented hot sauce *complete grocery and equipment list so you can follow along at home*access to closed fb group to compare notes and provide a forum for questionsRefunds will not be issued after purchaseFeel free to contact me at nutritionholistique@gmail.com if you have any questions.

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Online fermentation workshop

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Online fermentation workshop

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