Perimenopause Workshop

If perimenopause or menopause has you feeling like your body updated overnight without asking permission, this workshop is for you. Join Dr. Jen Parsons, ND at Studio Mooi, Toronto for an upbeat, practical session that helps you reduce symptoms, feel more in control, and confidently plan your next stage of life—with real tools you can actually use.

WHAT YOU'LL GET
- Clear, science-informed education on what’s happening in perimenopause/menopause
Strategies to help ease common symptoms (think: energy, sleep, mood, brain fog, hot flashes, and more)
- A refreshingly empowering approach to making this chapter feel like a new beginning, not a slowdown

Friendly workshop format (2.5 hours total)
45 minutes: engaging, easy-to-follow lecture (no boring slides, no shame, no jargon overload)

15 minutes: Q&A—bring your questions, curiosity, and “is this normal?” moments

90 minutes: hands-on creation time
- Build a vision board journal for your next chapter
- Start a personal journal using Dr. Jen’s trademarked ORCA Method—a structured, supportive way to “sail” into what’s next with clarity and confidence

LEAVE WITH
A clearer understanding of your body, a plan you can build on, and something tangible you made yourself—because empowerment is great, but empowerment with a vision boarded journal is even better.

All of our workshops include tea, coffee and something sweet. If you have any dietary restrictions, please let us know.