Personal Mindfulness

Concordia's Mindful Campus is a new program that will teach you how to build mental and emotional resilience through mindfulness.  This program is a partnership with the Centre for Mindfulness Studies; Canada’s leading organization for mindfulness programs for depression, anxiety and stress. The program is fully funded by a Public Health Agency of Canada grant. Student tuition is not paying for this program and all part of Mindful Campus is free for all students.

Mindful Campus Initiative @ Concordia

A overview of mindfulness strategies for enhancing psychological flexibility, self-efficacy, and reducing reactivity.

Mindfulness Courses

The Mindfulness for Resilience Program is a free, four module program available to Concordia students. Courses may be taken separately, in any order. Attend all of them to benefit fully from this free program!

<h2>P﻿ersonal Mindfulness</h2>Join us for a course on mindfulness and its strategies for enhancing psychological flexibility, self-efficacy, and reducing reactivity.Seminar Schedule<ul><li>Wednesday, October 4 (5 PM - 6 PM)</li><li>Wednesday, October 18 (5 PM - 6 PM)</li><li>Wednesday, October 25 (5 PM - 6 PM)</li></ul>Personal Mindfulness is the second course in the four-module Mindfulness for Resiliency Program. Over the course of three, one-hour group classes, mindfulness facilitators from the <a href="https://www.mindfulnessstudies.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Centre for Mindfulness Studies</a> will explore what can be helpful or harmful in our habits of mind, mood, and behaviour, and how we can work with that. You&#x27;ll learn how to use a mindful practice to bring awareness to automatic thoughts and reactions, and strategies for responding rather than reacting. Sessions will offer group discussion, small group work, meditation and reflective activities.Whether you&#x27;re a beginner or have some experience with mindfulness, this course is suitable for everyone looking to deepen their mindfulness practice.<h3>Important Considerations:</h3>The Mindful Campus program is a mindfulness and resilience skills learning program, not group therapy. It is designed to give students the tools needed to develop and cultivate mindfulness and compassion-based practices based on social and emotional learning in their academic careers. The Mindful Campus program is not designed to replicate or take the place of one on one counselling or therapy. This program is just one option for ways in which students may choose to care for their mental, emotional, and physical health.

Agenda

The Mindful Thinker

Mindfully Emotional

Mindfulness in Action

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Personal Mindfulness

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Personal Mindfulness

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