Pilates Classes

The vision of Amal Youth and Family Centre is to become a centre of hope, and a warm, welcoming, respectful and diverse organization in which children, youth and families from myriad backgrounds thrive and succeed together.

Amal Unite & Empower

Organized by Amal Unite & Empower & The Cross Sea Academy of Movement Education

7 Ricketts Rd

Ready to move, stretch, and feel good this Spring? Join us for Community Pilates Classes—a free, beginner-friendly weekly class that’s all about mindful movement, connection, and taking time for yourself.Amal Unite &amp; Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. 📍 Location: Indoor Class, 7 Ricketts Road, St. John's, NL ⏰ Time: 6:00 PM – 7:00 PM 📅 Dates: Every Tuesday What is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength, mobility, posture, and stability. It focuses on simple, intentional movements that support both physical and mental wellness.Classes are provided through The Cross Sea Academy and Robyn Breen, an experienced educator with over 18 years of teaching movement, and certified student teachers, offering thoughtful, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety, anatomy, and breath work, offering a meaningful experience for all participants Physical Considerations: Folks should be comfortable laying down on their backs, spending time on all fours (hands and knees), walking and squatting.What to Bring:• A yoga mat or towel (Some yoga mats provided upon request - email: bloom@amalnl.ca) • Comfortable clothes • WaterChildcare is available! If you're a parent or caregiver, you're welcome to bring your little one. Child minding will be provided during the session so you can fully participate in pilates, stress-free. Just let us know beforehand at bloom@amalnl.ca.What to Expect:✔️ Simple, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength, balance, and focus✔️ Modifications offered to support different bodies and movement needs Instructor Schedule:Adrienne - October 6th, 6:00 PMAdrienne - October 13th, 6:00 PMAimee - October 20th, 6:00 PMAimee - October 27th, 6:00 PMAimee - November 3rd, 6:00 PMAimee - November 10th, 6:00 PM Don't miss out—spots are limited and registration is required!Sign up today and get ready to move, connect, and feel great! What Is BLOOM?BLOOM is Amal Unite &amp; Empower’s free wellness program, offering nature activities, art, peer support, and social drop-ins that help people connect, recharge, and feel at home in our community. BLOOM brings together people from different backgrounds to learn, enjoy themselves, and build friendships that continue beyond a single event. BLOOM is open to newcomers and the broader community. Brought to you by Amal Unite &amp; Empower, with generous support from IRCC, the North Pine Foundation, and JIG (Department of Jobs, Immigration &amp; Growth) 🔔 Important: One-Time Participant Form (Required)To help us continue offering free wellness activities to the community, we ask all participants to complete a short one-time information form.This is a requirement from our funders and helps us keep Bloom running at no cost to you. The information is confidential and used only for reporting and planning.👉 Please fill out the form before attending an activity:<a href="https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZg" title="https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZg" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZg</a>If the form isn’t completed in advance, you may not be able to participate—so thank you for taking a moment to support this important step. Participant Expectations and Code of Conduct:To help create a safe and welcoming space for everyone, we ask all participants to:<ol><li>Be respectful of others’ boundaries and comfort levels</li><li>Ask for consent before taking photos or recordings</li><li>Avoid personal or intrusive questions</li><li>Respect privacy and shared experiences</li><li>Follow guidance from facilitators and staff</li></ol>We are committed to maintaining an inclusive and supportive environment. Bloom reserves the right to remove participants from a session if these guidelines are not followed.By registering, participants agree to these guidelines. Scent-Free Policy:Some participants have strong allergies to perfumes, colognes, and other scented products. To ensure a safe and comfortable environment for everyone, please avoid wearing strong perfumes, colognes, or heavily scented lotions to class. Thank you for your understanding and cooperation. 📸 Photography &amp; Video Notice:Photos or videos may be taken during Bloom events to help promote our programming. By attending, you consent to this use. If you’d prefer not to be photographed, please let a staff member know when you arrive. Don’t miss out! Registration is required for each class

Pilates Classes

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Pilates Classes

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