Pilates & Peps - Full Wellness Experience

A Wellness Afternoon: Pilates, Sound Healing & Tea Ceremony

Join us for an afternoon designed to help you move, reset, and reconnect.

We’ll begin with a mat Pilates class, followed by a deeply relaxing sound bath and a grounding plant sit and tea ceremony. After the guided experiences, stay and socialize while enjoying freshly pressed juices, curated wellness vendors, goodie bags, and more.

Guests will also have access to an on-site cosmetic injector offering Botox consultations and treatments, as well as an IV drip therapy provider. These services are completely optional and may require a separate consultation, consent forms, eligibility assessment, and additional payment directly to the provider.

Whether you’re coming with friends or attending solo, this is a welcoming space to slow down, meet like-minded people, discover new wellness practices, and pour back into yourself.

Event Schedule

2:00 PM — Meet & Greet
Arrive, check in, grab a juice, and connect with the other guests.

2:30 PM — Mat Pilates
A guided full-body Pilates session suitable for a range of experience levels.

3:15 PM — Sound Bath
Lie back, get comfortable, and allow the calming sounds and vibrations to guide you into deep relaxation.

3:45 PM — Plant Sit & Tea Ceremony
A grounding tea experience centred around mindfulness, presence, and connection.

4:15 PM — Socialize & Explore
Enjoy the vendors, freshly pressed juices, wellness services, goodie bags, photo opportunities, and community.

IMPORTANT — What to Bring

• Bring your own Pilates or yoga mat
• Bring a water bottle
• Dress in comfortable workout clothes
• Optional: Bring a small blanket, pillow, or eye mask to make the sound bath more comfortable

Please arrive 10–15 minutes early to allow time for check-in and settling in before the Pilates session begins.

Guests should inform the Pilates instructor of any injuries, mobility concerns, pregnancy, or health conditions before participating. All wellness and cosmetic services are optional and subject to the individual provider’s professional assessment.

Come ready to move, breathe, connect, and leave feeling refreshed.