Present Moment Awareness Workshop

Kelty Dennehy Mental Health Resource Centre

Being in the here and now takes practice and awareness. Learning some present moment awareness techniques and creating new habits can help. Our “Time to Relax” facilitator Renée Rechtschaffner leads a special evening meditation workshop during Mental Health Week on Thursday Evening. The class will include Meditation and mindful living tips you can use to improve your mental wellness! 
Seating is limited so please RSVP! Looking for other great programing during our Mental Health Week Celebrations? C<A HREF="https://northwestvancouver.cmha.bc.ca/news/mentalhealthweek/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">heck out CMHA's mental health week page!</A> About Renée Rechtschaffner I am a life long learner, a <A HREF="http://mcleanmeditation.com/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Mcleans Institute</A> Certified Meditation Teacher, a sustainable fashion designer, artist and  former world cup athlete . After experiencing a lost sense of time and lack of present moment focus, I became aware I was not really living my life fully. Lack of sleep and stress were building up. Practicing yoga and meditation regularly I saw the benefits and my life start to turn around. I saw a new level of presence in my life. When you meditate you see things more clearly and without judgement. You create space and time.  I want to share those skills and help people  live their lives in the present with more awareness and attention.  What you focus on grows. Having meditation in my life has completed my circle of wellness for me, the mind, body and spirit. My hope is to help you live the life you most want. Learn more at <A HREF="http://www.inwardmeditation.com/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">her site</A>

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Present Moment Awareness Workshop

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