QIGONG

T﻿HE LOFT Wellness is a space for healing, growth, connection, and community.We are an intimate loft studio nestled within The Spa Day Retreat. We offer small, heart-centered classes, workshops, and gatherings designed to help you slow down, reconnect with yourself, and restore balance to body and mind.Rooted in healing, renewal, and community, our offerings invite you to release stress, cultivate deeper self-connection, and awaken a sense of vitality and aliveness in your everyday

THE LOFT Wellness

Join us for Qigong, an ancient Chinese movement meditative practice.

The Spa Day Retreat

This 75-minute class will incorporate Qigong, gentle stretching, and the use of tuning forks. Qigong is an ancient Chinese practice combining slow, mindful movements with deep, intentional breathing. These gentle flows help clear stagnant energy and invite balanced vital life force back into the body. Through this moving meditation, you’ll experience improved mobility, reduced stress, better sleep, and a calm, clear mind. We’ll close the class with a soothing sound bath using tuning forks, allowing you to sink into deep peace and stillness.

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QIGONG

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QIGONG

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