Release & Regulate Day Retreat

You don’t need another escape. You need a reset from the inside out.

This is a retreat for the woman who’s holding it together on the outside and quietly coming apart underneath.

You’re capable. You’re functioning. And somehow, that makes it harder to explain why something still feels so off.

Maybe you’re exhausted in a way rest doesn’t fix. Maybe you keep arriving at the same wall no matter what you try. Maybe you sense there’s something underneath the noise; a pattern, a wound, a version of yourself you lost somewhere along the way and you haven’t found the right door back in yet.

This is that door.

This is more than a mindfulness workshop. It’s not about adding more tools to a bag that’s already too heavy.

It’s about being seen at the level where the stuck actually lives and walking out with more space than you came in with.

Modalities included on The Release & Regulate Retreat

The Release & Regulate Retreat includes a powerful combination of modalities that can provide deep release, healing, clarity, insight and shifts within. These include meditation, breathwork, intuition development exercises, group mediumship sessions, inner child work, embodiment + co-creation.

Throughout the day, we’ll move through a powerful combination of practices including mediumship, somatic release work, and guided reflection — designed to access what talk alone can’t reach, restore your nervous system, and reconnect you to who you are underneath everything you’ve been carrying.

You’ll leave clearer. Lighter. With language for things that have lived wordless inside you for too long.

Not just rested. Realigned.

Group mediumship & Intuitive coaching

Laurie channels personalized messages to help you break the cycles keeping you stuck. These sessions are raw, real, and often exactly what you didn’t know you needed to hear.

Somatic release practices

To move the emotional backlog you’ve been carrying and finally exhale. Think: sacred rage release, guided breath journeys, and embodied release that don’t require words—just your presence.

Inner Child & Shadow Work

You’ve done the therapy. This helps you integrate it. We’ll explore the parts of you still operating from outdated stories—and give them space to shift.

contrast therapy

The location offers a sauna, cold plunge and hot tub nordic spa experience so you can regulate your nervous system through contrast therapy.

unravelling

This retreat is for you if:

You're the one who holds it all together

You’re tired of being “the strong one” and silently unravelling behind the scenes.

You've mastered the art of overthinking...

You want to stop spiralling in your head and start feeling grounded in your body.

You're done waiting until "when this happens."

You’re done outsourcing your peace to wine, work, or the next trip.

WHAT YOU’LL WALK AWAY WITH:

• A nervous system that feels more regulated—so you can breathe again.
• Emotional release that doesn’t require talking it to death.
• Greater clarity on what’s next and the groundedness to pursue it.

• Insight into the patterns keeping you stuck—and how to finally shift them.
• The feeling of being held—for real.
• Boosting of self-esteem, confidence & feelings of empowerment