Release & Replenish

Lucia & Syra have created this joint offering with the intention to create a space where you can reconnect with yourself, release what you no longer need to carry and replenish your vitality.

Together we'll create space to ground and open, moving through heart-centered breathwork and qigong. Through guided breath, gentle movement, and stillness, you'll be invited to soften what you're holding and reconnect with your body's own wisdom.

Drawing from a somatic, heart-centered approach, this experience welcomes whatever is present. There is nothing to fix and nowhere you need to get. Just an invitation to pause, breathe, move and return to yourself.

What to Expect

• Guided heart-centered breathwork for nervous system regulation and self-connection led by Lucia Pecnikova
• Gentle qigong movement to ground and integrate led by Syra R. Khan
• Somatic practices to support presence and embodiment
• Optional opportunities for sharing and connection
• A warm, welcoming, and non-judgmental space

This Space Is For You If

• You've been moving through life on autopilot and want a chance to pause
• You're feeling overwhelmed, disconnected, or stretched thin
• You are longing for a sense of community and support
• You're curious about breathwork, qigong, or somatic practice
• You want to reconnect with your body, breath, and inner wisdom
• You're seeking a gentle way to slow down and ground

No prior breathwork or qigong experience is needed.

Group Agreements

• All parts are welcome.
• Choice and autonomy are honoured.
• Confidentiality is respected.
• We practice curiosity over judgment.
• We listen without fixing or advising.
• Participation in sharing is always optional.

What to Bring

• Yoga mat or something comfortable to lie on
• Blanket or layers
• Water
• Journal and pen (optional)
• Eye mask (optional)
• Anything that helps you feel comfortable and supported

Come as you are. Leave with a little more clarity, connection, and space to move forward with intention.

Feel free to reach out to Lucia if you have any questions: luciapwellness@gmail.com