Reset & Regulate: A Masterclass to Move from Reactive to Resilient
Join Dr. Seema Kanwal, ND and Stress Resilience Coach Sharon Pendlington to move from Stressed to Steady
Reset & Regulate: A Masterclass to Move from Reactive to Resilient
Ready to take control of your stress?
This masterclass distills the essential elements of nervous system regulation into an intensive, practical session perfect for busy adults who want immediate tools and insights. It provides the foundational knowledge and core techniques you need to start transforming your stress responses today.
Ideal for:
- Busy professionals needing immediate stress management tools
- Those seeking an introduction to nervous system regulation
- Anyone wanting practical techniques they can implement immediately
By the end of this masterclass, participants will have:
- Clear understanding of their primary stress response pattern
- Awareness of current coping strategies and their effectiveness
- Identification of a key limiting belief affecting their stress
- Personal toolkit of 3-5 nervous system regulation techniques
- Specific daily practice plan for ongoing regulation
- Take-home resources and framework for continued growth
Join Dr. Seema Kanwal, ND and Stress Resilience Coach Sharon Pendlington to move from Stressed to Steady
Reset & Regulate: A Masterclass to Move from Reactive to Resilient
Ready to take control of your stress?
This masterclass distills the essential elements of nervous system regulation into an intensive, practical session perfect for busy adults who want immediate tools and insights. It provides the foundational knowledge and core techniques you need to start transforming your stress responses today.
Ideal for:
- Busy professionals needing immediate stress management tools
- Those seeking an introduction to nervous system regulation
- Anyone wanting practical techniques they can implement immediately
By the end of this masterclass, participants will have:
- Clear understanding of their primary stress response pattern
- Awareness of current coping strategies and their effectiveness
- Identification of a key limiting belief affecting their stress
- Personal toolkit of 3-5 nervous system regulation techniques
- Specific daily practice plan for ongoing regulation
- Take-home resources and framework for continued growth
Lineup
Sharon Pendlington, Certified Health and Well-Being Coach
Dr. Seema Kanwal
Good to know
Highlights
- 2 hours
- Online
Refund Policy
Location
Online event
Agenda
Decode your Stress Blueprint
Learning Objectives: • Identify personal primary stress responses • Understand the neurobiology of fight/flight/freeze/fawn • Recognize stress patterns in daily life
Coping Crossroads
Learning Objectives: • Differentiate between adaptive and maladaptive coping (can include in workbook). • Assess current coping strategies without judgment. • Understand the cycle of maladaptive coping.
Reframe your Inner Narrative
Learning Objectives: • Identify the core beliefs that fuel stress responses. • Learn techniques for examining limiting beliefs. • Begin developing balanced alternatives.