Resiliency Workshop: Self-Compassion

Lucid Productions/ Soul-Body-Mind Consulting

Learn resiliency tools to help you move through everyday stressors with more ease and bounce back from challenging life events.

120 Lemarchant Rd

Facilitator Brittany Flood combines techniques from Eastern Buddhist practices and Western psychology to provide you with tools to increase your resiliency and live a deeper and more fulfilling life. Designed to help strengthen each individual&#x27;s capacity to handle daily stresses and bounce back from adversity

Open to anyone 18 and above. 

This is the first session of a series of workshops for building resiliency. Learn about self-compassion and why it builds resiliency, and gain practical self-compassion exercises that can be applied in everyday living. Informed largely by the work done by Dr. Kristen Neff. Sliding scale available for 2SLGBTQ+ and BIPOC (Contact me directly at soulbodymindconsulting@gmail.com)

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Resiliency Workshop: Self-Compassion

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Resiliency Workshop: Self-Compassion

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