Restorative Yoga

Human Resources, Emily Carr University

Hely Philips from Sitka Physio & Wellness will be offering a restorative Hatha yoga class, designed to nourish your mind body and soul.

Room B3130 -  Emily Carr University of Art + Design

Location: Wilson Arts Plaza, or if raining Room B3130Hely Philips will be offering a restorative Hatha yoga class, designed to nourish your mind body and soul. Hely’s classes feature meditation and accessible breathwork to restore the nervous system and calm the mind. Expect slow nurturing physical movements to open the body and release physical tension. And a long restoring savasana featuring yoga nidra for the ultimate end to a practice.Please bring your own mat, towel or blanket for practice.About your Instructor:Hely is an experienced RYT 500 Yoga &amp; Meditation Instructor originally from London, UK. She moved over to Vancouver to pursue her love of the outdoors and complete education in Holistic Nutrition. Hely is trained in Flow, Hatha, Pranayama, Restorative, Yin Yoga, and Yoga Nidra. She is passionate about sharing the benefits of mindful movement and meditative practises with all. Making the practise accessible and enjoyable for every BODY is at the core of her teaching.Previously a high level tennis player, Hely is experienced working with injuries and individuals one-on-one to assist them in their recovery. She looks to facilitate sessions and events that provide a safe and nurturing space for deep healing, predominantly focusing on slower modalities, like restorative yoga and meditation, as well as embodied movement.Constantly drawing from different holistic practises and healing modalities, Hely’s approach to everything is to enable others to find balance, harmony and peace within.

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Restorative Yoga

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Restorative Yoga

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