RETURN TO HER - Calgary

ABOUT THIS EVENT

You love your children completely. But somewhere between the school runs, the dinners, and the endless giving, you quietly stopped being a person to yourself.

This isn't a self-care problem. It's deeper than that.

Return to Her is a 7-day virtual live workshop designed to help moms uncover and release the social programming and limiting beliefs that have taught them their needs don't matter. In one week, you'll begin to reconnect with the woman you are beyond your role and learn what it actually means to choose yourself.

WHAT'S INCLUDED

Sunday: 2-hour live kickoff workshop (Zoom)

Monday to Friday: Daily email with a teaching, tool, and reflection (10–20 min each day)

Monday to Friday: Private WhatsApp community for connection, prompts, and support

Saturday: 90-minute live wrap-up session (Zoom) with integration, Q&A, and next steps

Recordings of both live sessions

5 practice tools to keep beyond the week

THE WEEK AT A GLANCE

Sunday Live - Welcome to You

We lay the foundation. Dismantle the myth that self-love is selfish. Trace where your beliefs about your own worth actually came from. You'll write your first "I am enough" declaration as a group.

Monday - The Inner Critic & the Inner Mother

Your inner voice isn't truth, it's programming. Learn to hear the difference and begin meeting your own harshness with compassion.

Tuesday - Your Body Is Not the Problem

Unpack the belief that your body must be earned or fixed. Begin the practice of inhabiting yourself with kindness instead.

Wednesday - Boundaries Are Self Love in Action

Women are socialized to say yes. Today we look at what that costs and practice the art of choosing yourself first.

Thursday - Reclaiming Your Identity Beyond "Mom"

You had a full life before children. Interests, passions, a self that existed for no one else. She didn't disappear. Today you remember her.

Friday - Choosing Yourself, On Purpose

Self-love isn't a feeling you wait for. It's a decision you make until it becomes who you are. Today you design the daily practice that makes it stick.

Saturday Live - From Knowing to Living It

We close together. Share wins, ask every question that surfaced, and leave with a simple ritual to carry this forward.

THIS IS FOR YOU IF...

You feel like you've lost yourself in motherhood

You struggle with guilt any time you prioritize yourself

You've tried self-care tips and nothing touched the real thing

You sense your worth is tied to how much you do for others

You want to model genuine self-worth for your children

This workshop welcomes moms at every stage from newborns to grown children.