Re:Vive Transformational Breathwork
Breathe deep, let go, and feel alive with Re:Vive Transformational Breathwork in person!
Join Us for Re:Vive Transformational Breathwork
RE:VIVE is a guided transformational breathwork journey designed to help you slow down, reset your nervous system, and reconnect with yourself in a way that feels grounded and accessible.
Through intentional breath patterns, music, and guided facilitation, you’ll be led through a powerful inner experience that helps release built-up stress, tension, and emotional weight while creating space for clarity, calm, and renewed energy.
This is not about doing it perfectly. It’s about showing up as you are and allowing the breath to do the work.
Each session is structured to support:
- Nervous system regulation and deep relaxation
- Emotional release and mental clarity
- A stronger connection to body and breath
- A sense of grounding, presence, and reset
No experience is needed. Whether you are new to breathwork or already familiar, you will be guided every step of the way in a safe and supportive environment.
Come as you are. Leave feeling lighter, clearer, and more connected.
What to bring: Comfortable clothing, a yoga mat, water, and an open mind.
Cost: Tickets are priced at $69+hst
Follow this link to book https://thrivecoach.link/lQACLqDZ
Good to know
Highlights
- 2 hours
- In person
Refund Policy
Location
SweatShop Union Personal Training Studio
2857 Sherwood Heights Drive
##9 Oakville, ON L6J 7J9
How do you want to get there?
Agenda
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Arrival, Set Up & Intention Setting
At Re:Vive, we explore the deeper emotional patterns that shape our lives through the lens of the 5 Primary Trauma Imprints. Through breathwork, reflection, and inner awareness, this journey is designed to help bring these unconscious imprints into conscious healing , creating space for release, reconnection, compassion, and transformation.
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Explanation of techniques, contraindications, and prep
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Activation
Before we journey inward through transformational breathwork, we begin by preparing the body, calming the nervous system, and creating space within. Our opening movement prep combines gentle yoga, mobility, grounding practices, and intentional breath to release tension, awaken energy flow, and reconnect you to the present moment. From there, we transition into activation breathwork, a guided breathing experience designed to elevate awareness, open the heart, and prepare the mind, body, and spirit for the deeper Re:Vive journey ahead.