Rhythmic Power Class

Join us for an empowering and energizing women’s fitness session designed to boost strength, burn fat, and build confidence! This class is perfect for all fitness levels and focuses on functional movements, resistance training, and high-energy bodyweight exercises. Expect a fun, supportive environment where we move with purpose and power.What to bring:•	A set of weights (3–5 lbs recommended)•	Resistance bands (if available)•	Yoga mat•	Water bottle•	Clean indoor shoes

ZanFitLife

Women’s only HIIT class for fat burn &amp; strength. Light weights, bands, high energy!  Limited spots. Reserve your place!

Fit 4 Life Health and Fitness Club Inc.

Agenda

Event Instructions – Women’s HIIT Class

Thank you for signing up for our Women’s HIIT, Strength & Fat Burn Class! Here’s everything you need to know before attending:

Date: Tuesdays 
Time: 7:30 PM – 8:30PM
Location:  Fit 4 Life Health and Fitness Club Inc.
Address: 1515 Broadway St, Port Coquitlam, BC V3C 6M2

What to Bring:
	•	Yoga mat 
	•	Clean indoor shoes
	•	Water bottle
Important Notes:
	•	Please arrive 10–15 minutes early to check in and set up.
	•	Wear comfortable workout clothes.
	•	Bring good energy—we’re here to sweat, have fun, and feel strong together!

Looking forward to seeing you there!

Women’s HIIT Training 

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Rhythmic Power Class

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Rhythmic Power Class

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