As women, lets rise together before the rest of the world.
RISE is a morning gathering for women designed to help you start the day with intention, movement, and connection — before the city wakes up.
Start your Saturday by filling your cup alongside an incredible community of women ready to move their bodies, reset their minds, and step into the weekend feeling energized.
This month’s movement session will be led by RISE Host — Brooke Amaral. Expect a fun, empowering workout designed for ALL levels. Come as you are. No pressure, no perfection — just movement, connection, and good energy.
We are also SO excited to feature this month’s local business spotlight: Vital Glow Sauna.
At Vital Glow Sauna, their mission is to help people rediscover their vitality through the transformative power of warmth, light, and nature. Their beautiful portable sauna experience creates space to reconnect — with yourself, with others, and with the natural world.
And yes… we’ll have:
• Sauna sessions
• Cold plunge
• Cold rinses
For anyone wanting to experience the full hot/cold/rest cycle experience!
Whether you come for the workout, the recovery, the community, or simply to start your day differently… RISE is your space to breathe deeper, move freely, and leave feeling refreshed from the inside out.
WHAT TO BRING:
• Towel
• Flip flops/slides for sauna + cold plunge/rinse
• Change of clothes if desired
• Water bottle
• Bathing suit optional — wear whatever you feel comfortable in. You can wear your workout clothes if you wish!
As always, come exactly as you are. We can’t wait to move, sweat, reset, and RISE together.
As women, lets rise together before the rest of the world.
RISE is a morning gathering for women designed to help you start the day with intention, movement, and connection — before the city wakes up.
Start your Saturday by filling your cup alongside an incredible community of women ready to move their bodies, reset their minds, and step into the weekend feeling energized.
This month’s movement session will be led by RISE Host — Brooke Amaral. Expect a fun, empowering workout designed for ALL levels. Come as you are. No pressure, no perfection — just movement, connection, and good energy.
We are also SO excited to feature this month’s local business spotlight: Vital Glow Sauna.
At Vital Glow Sauna, their mission is to help people rediscover their vitality through the transformative power of warmth, light, and nature. Their beautiful portable sauna experience creates space to reconnect — with yourself, with others, and with the natural world.
And yes… we’ll have:
• Sauna sessions
• Cold plunge
• Cold rinses
For anyone wanting to experience the full hot/cold/rest cycle experience!
Whether you come for the workout, the recovery, the community, or simply to start your day differently… RISE is your space to breathe deeper, move freely, and leave feeling refreshed from the inside out.
WHAT TO BRING:
• Towel
• Flip flops/slides for sauna + cold plunge/rinse
• Change of clothes if desired
• Water bottle
• Bathing suit optional — wear whatever you feel comfortable in. You can wear your workout clothes if you wish!
As always, come exactly as you are. We can’t wait to move, sweat, reset, and RISE together.
Good to know
Highlights
- 1 hour 15 minutes
- In person
Location
MVMT Strength
123 Saint George Street
London, ON N6A 3A1
How do you want to get there?
