Before the city wakes up, we RISE. A morning of movement, connection, and community designed for women.
Before the city wakes up, we RISE.
RISE is a morning gathering designed for women to connect, move, and start the day with intention. It's an opportunity to carve out space for yourself, build meaningful connections, and experience the energy that comes from moving alongside a community of incredible women.
This month, we're switching things up with a unique movement experience led by Cassandra Parker: Animal Flow.
Animal Flow is a ground-based movement practice that blends mobility, strength, flexibility, balance, and coordination. Through creative bodyweight movements, you'll explore new ways to move, challenge your body, and build greater confidence and control in your practice.
Whether it's your first time trying Animal Flow or you're already familiar with it, this class is for everyone. Cassandra will guide us through the experience and support you every step of the way.
After class, stay and connect over coffee and beverages as we continue the conversation and build community together.
Bring a friend, try something new, and discover one of London's unique training spaces. Expect energizing movement, meaningful connection, and a morning that leaves you feeling inspired for the day ahead.
Because when women come together, we rise together.
Before the city wakes up, we RISE.
Good to know
Highlights
- 1 hour 15 minutes
- In person
Location
Adrenaline Training
716 York Street
London, ON N5W 2S8
How do you want to get there?
