Runner's Educational Workshop
Get ready to boost your running game with tips and tricks that actually make a difference!
Runner's Educational Workshop
This 1-hour educational session will cover key strategies for injury prevention and smart training habits. A demonstration of the Runeasi App will be used to look at overall run or walk efficacy, impact loading, and dynamic stability. This software gives the opportunity to quickly asses your run/walk, find your weakest link, improve your technique and personalize your training. Perfect for all levels looking to build confidence, improve performance, and stay consistent.
Get ready to boost your running game with tips and tricks that actually make a difference!
Runner's Educational Workshop
This 1-hour educational session will cover key strategies for injury prevention and smart training habits. A demonstration of the Runeasi App will be used to look at overall run or walk efficacy, impact loading, and dynamic stability. This software gives the opportunity to quickly asses your run/walk, find your weakest link, improve your technique and personalize your training. Perfect for all levels looking to build confidence, improve performance, and stay consistent.
Good to know
Highlights
- 1 hour 30 minutes
- In person
Location
At Dawn Wellness Centre
520 1 Avenue Northeast
Airdrie, AB T4B 1R1
How do you want to get there?
