Name: Running Mastery Series - Workshop 3
Start: 2022-07-10T16:30:00-07:00
End: 2022-07-10T18:30:00-07:00
Location: Fen Burdett Stadium - Outside Track

Running Mastery Series - Workshop 3

QubeCore Sports and Rehab

QubeCore is hosting a 3 part running workshop to identify and correct common running issues!

Fen Burdett Stadium - Outside Track

QubeCore chiropractor, Dr. Verity Stow, DC and kinesiologist, Hamed Ahmadpour are hosting a 3 part Running Workshop Series to help people identify and correct the most common issues amongst runners.Correct and incorrect running biomechanics will be shown and talked through during all three workshops. Ways to fix running form with running cues, and low &amp; high impact drills will be demonstrated and practiced. If time allows, then one-on-one walking and running gait assessments will be done!Workshop #1 will be focused on the most common biomechanical causes of shin splints, runner's knee, and low back pain while walking and running. Workshop #2 will be focused on sprinting biomechanics, and how to know when it’s right to get back to running. Workshop #3 will be on a track, where we will practice the previously shown drills, running with cuing, and plyometric drills.Come to one or come to all! Learn the skills to identify and fix common running issues. Come ready to learn and to do some exercises! Aka come in work out gear and your running shoes :)

Workshop #3 OutlineLocation: Fen Burdett Stadium (Outside Track)Topic: Track running, drill practice, &amp; running gait assessmentPrimary Speaker/Host: Dr. Verity Stow, BSc, MSc, DC &amp; Hamed Ahmadpour, BSc, MScDetails: During the final work shop, both Verity and Hamed will go through practicing the low &amp; high impact drillsHamed will go through individual plyometric drillsone-on-one running gait assessments if time allows

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Running Mastery Series - Workshop 3

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Running Mastery Series - Workshop 3

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