Satisfying Snacks

Alida Iacobellis RD MHSc

Join Registered Dietitian Alida Iacobellis for a Market Meet-up!

La Rose Specialty Foods and Fine Italian Bakery - MILTON, ONTARIO

Ever find yourself feeling hungry between meals and questioning what to have for a snack? Learn why and when snacks are important, what foods to pair together to feel energized and satisfied without a side of guilt, and how to make them a regular part of your routine to help prevent emotional over-eating, reduce night time sugar cravings, and keep you feeling in-control with food through the day!About your host: Alida Iacobellis is a registered dietitian and sport nutritionist. She runs a virtual private practice where she supports people with disordered eating, intuitive eating, and weight-neutral nutrition interventions to help them feel more confident, connected, energized and healthy without focusing on weight loss. She also runs in-person meal prep cooking classes. When she's not helping people learn how to nourish themselves and feel good about food, she loves line dancing, hanging out at farmers' markets, stand up paddle boarding, and heading out on the many trails around her home in Milton, Ontario.Website: alidard.comIG: @marketmeetups

Agenda

Learn about the benefits of being prepared with satisfying snacks and how to build snacks that will keep your energy levels high and cravings away through the day.

LEARN

Browse the market, shop for snacks, and make new connections. Alida will be available to chat and answer your questions!

SHOP & CONNECT

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Satisfying Snacks

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Satisfying Snacks

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