Seated Yoga - Virtual

Summerville Family Health Team

<p>When you practice yoga, your brain develops new connections. These connections change brain structure and function. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. It can even affect our mood by elevating chemicals in the brain which are associated with decreased anxiety.  For this practice, we will use a chair for support for both seated and standing poses.  Facilitated by Lindsay Bickerstaffe, RKin.   </p>

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Seated Yoga - Virtual

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Seated Yoga - Virtual

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