Self-Compassion Workshop

Queen Square Family Health Team

This workshop introduces the practice of directing empathy towards yourself, what gets in the way, and how to cultivate this important skill

Brampton Library - Chinguacousy Branch

Community Workshops

Our workshop sessions are designed to support and educate people ages 18+ across various areas of their lives; attendees are welcome to join whichever topics interest them.

<h2>Join Our Self-Compassion Workshop!</h2><p><br></p><p>Looking to be kinder to yourself? Learn what it means to be self-compassionate. This workshop introduces the practice of directing empathy towards yourself, what gets in the way, and how to cultivate this important skill for mental well-being.</p>

Self-Compassion Workshop

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Self-Compassion Workshop

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