Self-Optimization Through Art and Yoga

At The Sanctuary Space at Lynne Murfi­n MD we provide holistic rejuvenating experiences, guiding you to develop a connection to your body's innate healing wisdom and potential.Our teachers are skilled and experienced in their fields and skilled at medically informed meditation and yoga. From functional medicine to mind/body techniques and human physiology we approach health from all angles.Please view our upcoming event calendar to see what’s happening in The Sanctuary Space.

The Sanctuary Space at Lynne Murfin MD

<P><SPAN>OPTIMISING MIND, BODY AND BRAIN USING ART AND YOGA</SPAN></P>
<P>In this workshop, Art Therapist and Kundalini Yoga teacher, Livdeep Kaur (Charmaine Husum) invites you to explore your creativity and move beyond the ordinary senses to expand and embrace the deep and profound healing of art therapy and Kundalini yoga. </P>
<P>As we age, the functioning of the brain becomes an even more important component of daily living; something we often take for granted in our youth. From fogginess to forgetfulness to the onsets of disease, optimal brain health facilitates health of all our life giving systems, including mood.</P>
<P>In this introductory workshop, we will discuss and experience the benefits of integrating the right and left hemispheres of the brain using creativity, yoga and meditation. Using Kundalini Yoga and Art therapy we will also explore creating new neuropathways to enhance mindfulness and ultimately our experiences in life.</P>
<P>No creative or physical expertise is needed, as this is a workshop for all abilities with a focus on feeling clearer in the mind, body and soul.</P>
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<H2>DATE: Saturday, May 11 1:00-5:00 Pm</H2>
<H2>BRING: Sealable Mug for Tea, Water Bottle, Journal and Pen</H2>
<H2>COST: $75</H2>
<H2>VENUE: The Sanctuary Space</H2>
<H2>ALL MATERIALS, AYURVEDIC TEA AND SNACKS WILL BE PROVIDED</H2>
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<P><SPAN>IN THIS WORKSHOP YOU ARE INVITED TO:</SPAN></P>
<UL>
<LI>
<H3>Relax the nervous system</H3>
</LI>
<LI>
<H3>Reintegrate right and left-brain hemispheres using Kundalini yoga and art making.</H3>
</LI>
<LI>
<H3>Experience creating scribble art to release tension and enhance brain integration</H3>
</LI>
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<H3>Introduction to Kundalini yoga and Art Therapy</H3>
</LI>
<LI>
<H3>Breath-work, Kundalini Kriya and Meditation</H3>
</LI>
<LI>
<H3>Create a personal mandala as a reflection of self using art therapy techniques</H3>
</LI>
<LI>
<H3>Connect to your inner power and resources using a Focusing-Oriented Art Therapy© approach</H3>
</LI>
<LI>
<H3>Journaling your reflections and personal insights</H3>
</LI>
<LI>
<H3>Enjoy Ayurvedic yogi tea and snacks</H3>
</LI>
</UL>
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<P CLASS="MsoNormal">Sign up online ONLY. Reserve your spot before it's full!</P>
<P CLASS="MsoNormal"><SPAN> </SPAN><SPAN></SPAN></P>
<P CLASS="MsoNormal"><SPAN><STRONG>LIVDEEP KAUR</STRONG> (Charmaine Husum)</SPAN></P>
<P CLASS="MsoNormal"><SPAN>Livdeep Kaur’s background is one of an Artist, Art Therapist, Kundalini Yoga Teacher and Somatic Practitioner. An area of particular interest and research has been neuroplasticity and ways in which we are able to heal our brain and optimize its functioning.  Using a Humanistic perspective that trusts in the power of individual healing and growth, she has witnessed, experienced and creates this opportunity for others.  </SPAN></P>
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<P CLASS="MsoNormal"><SPAN>Combining these powerful modalities of healing supports shifts in mood, spirit, emotional patterns, and energetic blocks and invites one to experience life with a sense of awe, wonder and true happiness. By integrating both hemispheres of the brain, activating the nervous system and optimizing hormonal functioning using Art Therapy, Kundalini yoga and Mindfulness, you too are invited to experience this bliss.</SPAN></P>
<P CLASS="MsoNormal"><SPAN> <SPAN><SPAN><A HREF="http://www.centreoftheheart.com/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">www.centreoftheheart.com</A></SPAN></SPAN></SPAN></P>

The Sanctuary Space

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Self-Optimization Through Art and Yoga

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Self-Optimization Through Art and Yoga

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